Post 1,240: Reset and Re-Evaluate
Well, I did it again. I got some news last night that was not ideal, and I jumped straight down into “end of the world” territory. I have almost no information about the situation. And yet! I was still able to come to the conclusion I was screwed, everything I was planning was screwed, and nothing I want will be able to happen now.
It is incredible how quickly I can do this. What is wonderful, though, is how quickly I can now get out of it.
I go to my breath. I ask myself new questions. I change the focus.
What other possibilities could come from this? How likely is the terrible outcome I am focused on to happen? Is it even possible?
These few, quick questions can change everything for me. Just reset and reevaluate.
~Ryan Lynch
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