HowToBeHappier.blog/Dep-Thoughts-and-Deep-Breaths

Post 1,167: Deep Thoughts and Deep Breaths

December 03, 20250 min read

What if thoughts and breath are the same in that they will just happen no matter what?

I don’t have to pay any attention to my lungs in order to breathe, my breath just comes naturally. What if I don’t have to pay attention to my brain, and thoughts just keep coming naturally? How would that change my interaction with my thoughts?

~Ryan Lynch

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