HowToBeHappier.blog/The-Formula

Post 1,018: The Formula

July 07, 20250 min read

The equation seems simple to me, even though I know it took me a long time to get here.

Pay attention to what I think and feel. Notice what makes me feel good. Work to do more things that make me happy. Keep listening to myself as I go. Adjust as necessary. Don’t believe my past self over my present self.

Repeat.

~Ryan Lynch

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