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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 968: Roller Coaster of Emotions
It is so weird how incredibly inconsistent my thoughts and emotions can be. I can have something coming up next week, and over that week feel extremely excited, terrified, and blah about the same exact thing.
Typically, nothing changes except what I am thinking about the upcoming event. And what I am thinking can vary so dramatically, it affects how I feel about it. Or, something tiny happens which touches the upcoming event in some miniscule way and dramatically shifts my emotions.
My thoughts affect my feelings. And I just keep having thoughts.
~Ryan Lynch
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