live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 1,,435: Emotional Triggers
I use my emotional state as a trigger for me to help decide when I need a change.
Am I stressed, fearful, ashamed, or angry? These are pretty solid indicators I am not enjoying what I am doing in the moments these emotions are present.
Am I excited, laughing, eager, or calm? Maybe I need to do more of whatever activity brings these on.
My mind and body are giving me feedback all the time. It is very much worth learning to listen to them.
~Ryan Lynch
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