live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,151: The Feel Good Button
The most powerful practice in the world is to stop and take a slow, deep, comfortable breath. (I would recommend through the nose, with my belly moving instead of my shoulders.) It has a multitude of health benefits mental, physical, and emotional.
Where all the power is though, is it pulls me out of my thoughts. For one brief moment, my thoughts lose control. I can stop doom spirals, anger, worry, or any other powerful emotion my thoughts are dragging me down into. I can stop them.
Now, it takes practice to not just immediately fall back into these states. However, the more I practice this, the better I get at everything I just listed above.
This is the button I can push any time to help myself feel better. Any time.
~Ryan Lynch
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