live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,125: Restless
Yesterday, I had a problem in a deal that felt like it could end everything. Today, I fixed it.
This has happened countless times to me in the past. I let the issue keep me up at night. I fixate on it, and worry.
Noticing this as a pattern has been very helpful. I am much more likely to wait until there is a definite conclusion, instead of worrying about the outcome I don’t want.
Paying attention to what keeps me up at night has been a great help at getting better sleep.
~Ryan Lynch
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