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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,124: Incredible Power
I have a guided meditation I love to listen to when I meditate. The final thing the speaker says before the meditation is over is, “Peace is available to you always.” The entire track is about finding my breath, finding a place of stillness, and creating a pocket of the world that is all my own.
I love this idea, because I always have my thoughts and my awareness. I can use one to guide the other. And with enough practice, I can put myself into a calm, peaceful state anywhere.
I would recommend reading the last paragraph again. It is an enormous superpower.
~Ryan Lynch
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