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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,065: One Small Change
I have been fasting every month or two for a couple of years now. Many of the men in my family have passed away from cancer, and so I started this practice as a way to help prevent myself from succumbing to the same fate. It has not been easy for me.
I just keep attempting new ways to go about it. And this last time, I tried some new things that actually made the process simpler for me. I was surprised by how much easier it made it.
I am a creature of habit. Once I find something I like, I will do it over and over again just the way I like it. I also need to remember it can only take one small change to make things even better.
~Ryan Lynch
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