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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 992: Bad News
I got bad news last night, and my mind was off to the races. The weird part is my thoughts were not detailed. It was just bad things will happen. Not specifically what would happen. Not how it was going to happen. Just bad.
I stayed in that mindset for longer than I am comfortable admitting. Just general badness was coming, and I was screwed.
So, to summarize: I made up a story that didn’t even have details, and I used that story to make myself feel terrible. Our stories are powerful.
~Ryan Lynch
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