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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 953: Mindset Machine
I just had a friend tell me I am freakish because I pretty much always look on the bright side, and my natural set point seems to be happy. The thing is I worked to get there. By (1) noticing how I was feeling, (2) resetting myself, and (3) looking for other options, I have been able to change my natural settings.
I used to not like me. I can’t say I hated myself, it was just so easy to find everything wrong with me. Simply following the process I laid out above over and over again (and still to this day), I just keep finding more and more of me.
It is a workout for my mindset. And the more I do it, the stronger my chosen outlook becomes.
~Ryan Lynch
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