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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 942: The Frog in the Boiling Pot
It is insane what I can get used to. As I write this, my phone says it is negative eleven degrees outside, and feels like negative twenty-six. Yet, when I walk outside, I am cold, and I survive.
I have also gotten used to worrying. I have been in moments in my life where every moment of my day has been spent anxious about something I do, or do not want to happen. I get used to it. My brain stays obsessed. It affects my sleep. It hurts my diet. It makes me act worse around people.
Just because I can get used to something, doesn’t mean I should accept it. Acclimation is not the same as acceptance.
~Ryan Lynch
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