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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 923: Parasitic Relationship
I have found I was very wrong about stress and anxiety. I used to believe relying on these two as fuel would push me to go further, and do more. I got things done, while feeling terrible before, during, and after.
Then I started to focus on doing things because I was excited about them. I am going to do this because it helps people. I am pushing through so I feel better, stronger, more stable.
All that stress was unnecessary. It didn’t help. It typically hurt, because I wasn’t free to explore. I was trapped in anxiety.
I found I didn’t need stress and anxiety. They needed my focus on them to exist.
~Ryan Lynch
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