live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 906: How to Make a Shift
I can dramatically affect how I feel in just sixty seconds. All I have to do is ask myself a different question than whatever I am focused on in the moment.
I am about to have a tough conversation with a loved one: I can ask myself to list everything I love about them for one minute.
I find myself in a downward spiral about how hard life is being on me: what benefits, strengths, and skills will I gain from going through what I am experiencing?
After just one minute of focusing on my new question, I will always feel dramatically different.
~Ryan Lynch
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