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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 900: Power
I do not control what is going on in the world. I can control how much attention I give it, or how long I focus on any specific part of it.
I don’t control anyone else. I can control how much mental space I give them, and how much I share with them.
I do not control my thoughts. They happen whether I want them to or not. I do control how much I focus on the ones that come up, and the general direction of where my focus is, though.
~Ryan Lynch
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