live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 898: Start Small
If I work on shifting my attention to my breath to take a moment so I can really look at the situation regularly, it becomes more powerful. If I only try to do it when I am enraged, there is a good chance it won’t do much for me. However, if I do it when someone cuts me off in traffic, or gets my order wrong, or forgets something they told me they were going to do, I can build the muscle.
Only lifting heavy things is most likely going to lead to injury. Start small.
~Ryan Lynch
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