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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 851: A Normal Anxiety
I find I will hold back thoughts, and these are the thoughts I should share. I should share them because the reason I hold them back is I am worrying about them. I worry about what the other person will say if I let them hear my thoughts or feelings.
So, there I am, stressing out about something with the person I could be having a conversation with. Or I leave that person and stress about it over and over until I see them again.
Even if it is a tough conversation, I could stop all this by just trusting the other person, and letting them know what I really think. Or I could spend days, weeks, or even years, anxious about what I want to say.
~Ryan Lynch
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