live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
Read The Latest Blog Posts
A Little Happiness Just for You
Post 846: Inner Peace
I find myself focusing on the top/back of my head. I could be making this up, however, I believe I heard somewhere that we don’t actually have any nerve endings around our skull. Our brain just makes us believe we do when we touch it with our fingers, because our fingers know they are touching our head.
Grab an inanimate object around you and use it to touch the top/back of your head. It doesn’t really feel anything.
So, what I do is take an incredibly hot shower and focus on the heat and water hitting my head. This puts me in a weird state of noticing that spot. And that seems to make me feel incredible.
~Ryan Lynch
Thank you for reading. It would help a lot if you would subscribe by hitting the big blue/green button at the top of the page.
Free Happiness Subscription
Become happier with every read.
Ryan Lynch
Founder
NEW!
EXCLUSIVE 7 Day Email Series
Start Experiencing A Happier Life
In Seven Days Or Less.
@ Copyright 2024 - How To Be Happier | All rights reserved
