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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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HowToBeHappier.blog/What-I-Look-For

Post 844: What I Look For

January 14, 20251 min read

When I was heavy into politics, I found so much evidence for why my team was good, and the other side was bad. When I hurt my foot, I noticed everything I could step on that would hurt it more. When I was angry at my friend, I could remember everything he ever did to make me upset.

My world is what I focus on.

When I was looking for joy, I found it as well. When I was excited about meeting new people, I found so many good people. When I was open to new foods, they came crashing in.

It is worth taking time to notice what I am looking for in my day to day life.

~Ryan Lynch

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