live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 824: A Simple Life
I have been working to get in more nothing lately.
Awake in the middle of the night? How deeply can I focus on my breathing?
Waiting in line? How much can I notice going on around me?
At an event I am not excited about? What do I notice in the world around me?
I want to live without the need of a feed, video, song, or podcast to keep my brain occupied. I want to simply enjoy.
~Ryan Lynch
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