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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 776: I Made It Up
I regularly make stuff up. I will come up with what I think the ideal scenario is in something I am going to do. I will make up an explanation for someone’s reaction, or lack of reaction. I will invent entire narratives of how the world works. I do this all the time.
And then I will react to these fictions. I will get upset my perfect situation didn’t happen exactly as I’d hoped. I will get angry at the person I assumed is upset with me. I will move through the world in accordance with my imaginary ideas of how the world works.
I made it all up. Why am I letting complete nonsense affect how I feel?
~Ryan Lynch
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