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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

HowToBeHappier.blog/Externalization-vs-Internalization

Post 760: Externalization vs Internalization

October 22, 20240 min read

Externalization is: I have to succeed. I have to do amazing things. Because that is what will make people love me. Then I will feel good because I will know people love me.

Internalization is: I have to do these things because I love myself and this is what I want to do.

~Ryan Lynch

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