live a life of quality

How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

HowToBeHappier.blog/Push-the-Right-Button

Post 755: Push the Right Button

October 17, 20241 min read

I can make myself laugh by watching a movie I think is funny. I can get myself to cry by reading a book I know hits me in the heart. I can feel love just by watching my children. I can find ways to be scared, angry, joyous or steady.

Now the big question, what feeling do I find myself in regularly? What am I consuming or doing that is making it happen? Can I change what I consume or do if I don’t like the answer?

~Ryan Lynch

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