live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 748: A Big Problem
I think one of the biggest issues most people face right now is striving after external validation.
I am a good person if she loves me. I am worthy if I achieve this. They laughed at my joke. He thinks I look good. She paid attention to me. If I have that car/house/watch/etc., I will know people like me.
It never works because I am looking for good feelings to come from outside me. And I personally have never experienced an emotion that came anywhere other than from inside me. Maybe that is where I need to focus.
~Ryan Lynch
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