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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 746: A Walk in the Woods
I have found movement helps. I have found learning helps. I have found being out in nature helps. I think this is why one of my most protected activities is getting outside for a walk. I can pop in my headphones and listen to a book or podcast. I can move for as long as I want. I can stare at the trees.
I purposefully aim to get a walk in every day. I don’t always succeed. I do however prioritize it very high, just because it seems to be so good for so many parts of me.
~Ryan Lynch
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