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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 744: Exploring Feelings
I have been wondering about my feelings lately. I have feelings I want. Feelings I don’t want to experience. And some feelings where I question if they are even mine, or did I learn them from watching other people.
I wonder about if they are like thoughts, and they just pop up all the time whether I want them to or not. I have been meditating for a while, and it does quiet my thoughts more than before I meditated. Does it do the same to my feelings?
Does it make me experience them more fully, or make it so I can ignore the ones I want to better? Or maybe both, and I just need to pay attention to what I am doing each time?
~Ryan Lynch
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