live a life of quality

How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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Post 734: The Happy Button

September 26, 20241 min read

I was trying to come up with something that universally makes me happy. Puppies and babies came to mind. Except, what about all the poop? My friends and family came to mind. However, I can think of times I have been upset with both. My children popped in for a moment. Then I remembered thinking about giving them away when they were four years old. Junk food and sugar seemed like a contender, until I remembered the long-term effects of eating them

There is no button I can push that will make me happy. Every single thing that has made me happy in my life has at some point done the opposite.

Maybe I need to keep paying attention and change along with the world in order to continue to stay happy.

~Ryan Lynch

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