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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 694: Emotional Home
I am still amazed how much control the outside world has over the way I feel. Things I have absolutely no power over can ruin my day. Surprises I didn’t see coming can lift me so high.
I read so many books, talk to so many people, and am just constantly thinking about an internal focus on being alright with the world and myself. And yet, a random memory from the past can drag me right back down to the funk I am only remembering.
I have found noticing it seems to help. Simply allowing myself to experience the emotion as it comes up permits it to exist. Then, it passes and I move back to my natural emotional home. And all my work to make my set point one I like continues to pay off.
~Ryan Lynch
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