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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 682: Feeding Fear
Fear can be a choice. There is so much to fear in the world.
I might get into a car accident. I still drive. I could get struck by lightning. I could catch a disease. I could get all my money stolen. I could be misunderstood. I might get rejected. I could be embarrassed. I could fail.
The weird part is, of the list I just wrote, I am most afraid of the seemingly far more insignificant items.
I have learned I can ignore my fear. I have found when I do so, it lessens. Sometimes, it decreases so much I don’t even have the fear any more. It is almost as if me putting my attention on the fear is what keeps it alive.
~Ryan Lynch
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