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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 68: Can I Love that Part Too?
A question I find myself asking regularly, both of myself and others is: can I love that part too?
I found a thought that makes me ashamed of myself. Can I love that part too?
I did something I am most definitely not proud of. Can I love that part too?
I caught myself being a dick. Can I love that part too?
I am not perfect. I have yet to meet a perfect person. The thing is I seem to be completely at peace with this lack of perfection in others, while I am ready to rip myself to shreds at a moment’s notice when I find imperfections in myself.
One path through is to realize when I hold on to shame, guilt, or anything else that makes me feel terrible, I am forcing myself to live in those feelings. If I can love these feelings, they will still come to visit every once in a while. They will stop being my roommates though.
~Ryan Lynch
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