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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

Post 654: Late Night Thoughts

July 08, 20241 min read

I wake up in the middle of the night. I am alone. Everyone else is asleep. I have my eyes closed because I want to go back to sleep. It is quiet. So, all I have to keep me occupied are my thoughts. My most common thoughts in this situation are worries. Worries about money. Worries about relationships. Worries about me.

It seems to be my default. My guess is this is normal. I just want to point this out in case anyone thought they were the only one. Even the guy who writes a daily blog about being happy is constantly contending with it.

~Ryan Lynch

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