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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 643: Where Focus Goes
I see what I am looking for. If I think the world is hard and cruel, I will find examples. If I believe everything happens for a reason, I will piece together a meaning. If I assume people are generally kind, kindness will show up.
Our brains are programmed to search out what we ask them to notice. Whatever I believe my reality to be, I will discover evidence for it. This is why I think it is so important to put time into what I want to believe about my life. Because it is my life, and my beliefs affect it.
~Ryan Lynch
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