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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 63: How to Stay Free
Reading the book Awareness by Anthony De Mello he wrote that concentration is a spotlight, and awareness is a floodlight. To me, this means practicing awareness is a way of simply allowing the world in. When I focus my concentration on looking for something in particular, I lose out on everything I am not looking for.
Even worse, I might be concentrating on what is wrong, or how I am defective, or how others are failing around me. I am going to find what I am looking for. And I miss all the beauty and abundance surrounding me.
Remembering to stay open to what is in front of me helps keep me from getting stuck in old thoughts and feelings about the situation that may no longer be true.
~Ryan Lynch
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