live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 628: Inward Kindness
My life has had many ups and downs. What I have been working on is no matter what is going on outside my brain, inside my brain I am being kind to myself. I am being kind to the people I interact with. No matter what is going on in my life, I want to be able to give to myself. This is easy when things are going well. I have found focusing on it has made it easier when things are more difficult.
Put in the reps when it is easy, and it feels like a much lighter lift when things are hard.
~Ryan Lynch
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