live a life of quality

How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

Post 600: Wake Up Happy

May 15, 20241 min read

I believe the most important skill to master is to better enjoy my experience. I am the only one who is experiencing my life from my point of view. If I can enjoy it more, why wouldn’t I? Maybe I enjoy pushing myself to get stronger. Perhaps I like working on that 10,000-piece puzzle. What if I like organizing, or dealing with people, or figuring out complicated math?

Many of these things do not sound enjoyable to me. Why do I care if someone else finds them to be a worthwhile use of their time? Why does anyone else care if the thing that makes them pull out their hair is the pleasure I would pay to get to do?

No one else is living my life. Only I am. My aim is to find out how I can be more excited to wake up and start my day.

~Ryan Lynch

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