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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 595: Breath
I feel better when I focus on breathing more regularly. Simply noticing I am breathing, and watching the process. I have found three things that dramatically impact me if I focus on them over a long enough period of time:
1. Breathe through my nose.
2. Breathe with my stomach moving instead of my shoulders.
3. Take longer, slower breaths. (While staying comfortable. This doesn’t hurt, ever.)
I have focused on breathing from my stomach enough to where it is my natural method now. The other two I have to constantly remind myself to do in order to practice.
~Ryan Lynch
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