live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 593: Reducing Fear
Almost any time I am afraid, I find myself in the future. I am either concerned something is, or is not going to happen. It is very rarely actually occurring in the here and now.
And so, a technique I have found to be useful is to focus on what is in front of me right now. If I take my focus away from it, it loses most of its power.
~Ryan Lynch
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