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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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Post 591: Interesting Juxtapositions

May 06, 20241 min read

I am very good at building over time. I have a consistent workout strategy that has grown considerably. I have learned better and better ways to feed my body with the food I put into it. I am constantly reading, and growing, and thinking about who I want to be.

And, I love Red Bull. I love junk food. I love to spend a whole day just playing video games. I love anime that is basically the same thing over and over again.

Enjoying one does not mean I must abstain from the other.

~Ryan Lynch

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