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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 588: Come on Out
I think my kids are better at emotions than me. They allow them to happen. Not only is it ok that my daughter started crying when she was upset, it was also ok that she stopped and moved on.
I think there was a point where allowing certain emotions made me feel like I was weak. I pushed them down and didn’t let them out, because I wanted to be strong. I wanted to be there to help others, so I ignored where I needed help.
Now I need to go looking for those emotions I pushed away and invite them back. I can let them know it is safe to be again.
~Ryan Lynch
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