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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 563: Reprogramming
I make it a point to look at my normal phrases. I have go-to replies, exclamations, and things I just naturally say. If they are mean, or a put down, I work on changing them to something that is at the very least neutral. Hopefully, I get closer to positive.
This is very useful for how others perceive me. Plus, the person I talk to the most is myself. So, if I am constantly putting myself down, it will affect me.
~Ryan Lynch
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