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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 505: Directing Focus
I have a problem. Most likely it is a worry, or an anxiety. One of my best defenses against this is asking if I can do anything about it. If the answer is no (it already happened and I can’t change the past, or I have no control over whether or not it will happen in the future), then I am best served by shifting my focus elsewhere. This is also a great endorsement for meditation, as it teaches me how to direct my focus.
~Ryan Lynch
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