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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 501: In My Head
I live in my head. If I hold anger at someone who wronged me, I have to deal with the anger. They have no idea whether or not I am still angry at them. It does not affect them one way or the other. I am the only one it affects.
This is true with guilt, shame, fear, and every other emotion.
Forgive. Admit. Accept. Move on.
~Ryan Lynch
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