live a life of quality

How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

HowToBeHappier.blog/Both-Can-Be-True

Post 497: Both Can Be True

February 02, 20241 min read

I aim to choose what is healthy. I plan to work out regularly. I take care of my mental and physical well-being the majority of the time, because I want to stick around to continue enjoying this existence.

And I just absolutely love Red Bull, and donuts, and Taco John’s Scrambler Bowls with bacon. Because what is the point to having this life if I don’t take advantage of it?

~Ryan Lynch

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