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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 483: Don't Get Fed a Story
In Internal Family Systems, Richard Schwartz asks himself a question which he regularly poses, “Am I trying too hard?” IFS is written for therapists. So, the way I read this is he is making sure he isn’t trying to plant the story he has come up with into his client’s heads. He is helping them draw out their own.
Where am I trying to push my narrative onto others?
~Ryan Lynch
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