live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 478: How to Be Less Annoyed
The faster I can become at switching my focus, the less I am disturbed in my day. Random person cut me off in traffic? Does that bother me for five seconds, or five hours? Same question for the restaurant getting my order wrong, or wanting to get outside when it is pouring down rain, or only getting 85% on that test.
The better I get at not giving my grievances the time of day, the less time I spend aggrieved.
~Ryan Lynch
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