live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 469: Anxiety Remover
A good way to cut back on my worries is to stop believing in them. I have been amazed at what happens inside my head when I intentionally work to give my anxieties less attention. Some simple questions:
Is what I am worrying about even possible?
Can I change the past?
Do I have any control over this in the future?
~Ryan Lynch
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