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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 432: Train the Brain
I was training the leadership of an organization over the past few weeks. It was funny because I kept talking about how to control headspace, and come prepared to handle anything. I did this by talking about being aware of thoughts and reactions, and then choosing where to go instead of just reacting.
The managers kept asking why I was focusing on something so simple. Then all their questions were about how to deal with tough conversations, difficult employees, or upsetting occurrences at work.
Come prepared to handle anything. Be aware of thoughts and reactions, and then choose where to go instead of reacting.
~Ryan Lynch
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