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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 42: A Better Focus
I have to decide what happiness I want. Do I want the happiness of eating donuts, pizza, and drinking Red Bull all day? Do I want the happiness of a fit, healthy body that comes when I stop eating all the junk food? Do I want a fit, healthy body most of the time and the ability to drink a Red Bull every once in a while?
Is what I wanted and chose last week still what I desire now? Do I need to make a decision now that will make my life easier later? Am I really listening to myself, or am I making myself believe what I was told is really what I need?
I think it is almost impossible to come up with something that will always make me happier. I believe I will be far happier if I work on the skill of always questioning what I really want.
~Ryan Lynch
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