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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 413: Difficult Conversations
Here is a technique I have found to be useful in having tough conversations with someone else. This is for if I am nervous about the dialog, or if I believe the other person is going to find the talk difficult. Two steps:
1. Report my thoughts and feelings as directly as possible. Specifically say, “I think” or “I feel.”
2. Then, don’t talk until they do.
This gets the issue out in the open, and it gives both participants more information to deal with the challenge. I need to trust the other person to want to work with me. And if they don’t, I have learned something valuable.
~Ryan Lynch
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