live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 411: The Best Medicine
Children laugh something like 400 times a day. (I am making this number up.) Adults do much less.
I actively focus on laughing more. It makes me feel good. It is exercise if I can do it enough. (My belly has hurt from laughing so hard.) And the more I laugh, the more I find people laughing around me.
I aim to laugh more.
~Ryan Lynch
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